When sitting quietly with closed eyes, following the breath, and concentrating at the center of the chest, we can tap into the rhythm of the heart beat, which always a place where we can find joy.
A Recipe for Joy - Avocado, Tomato, Cucumber Salad
- 1 medium cucumber (or equivalent), cut into round slices
- 2 Roma tomatoes (or equivalent), cut into round slices
- 1 avocado, cubed
- olive oil
- sea salt
***organic, local cucumbers and tomatoes preferred***
Toss the cucumber, tomatoes, and avocado with extra virgin first cold press olive oil and sea salt. Makes 1-2 servings. Just add more ingredients proportionally to yield more servings.
These ingredients are simple and flavorful. Some foods seem to have been meant to be eaten together, which is what we have here. This recipe brings joy, nourishing the heart, and healing the body, the mind, and the spirit.
Tap into the heart.